Lets compare vitamin content per 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Valencia Oranges:
Raw Valencia Oranges contain more Calcium, more Copper, 2.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 18 times more Energy, 333.3 times more Fat, 2457.2 times more Saturated Fat and 37.7 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.