Lets compare vitamin content per 100 grams of Industrial Palm Kernel Confection Fat Oil vs Frozen Chopped Broccoli:
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 3.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Industrial Palm Kernel Confection Fat Oil vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 56 times more Calcium, more Copper, 2.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 106 times more Potassium, more Selenium, 4 times more Sodium, 12 times more Zinc and 1829.2 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Comparison of macro-nutrients per 100 grams:
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 34 times more Energy, 344.8 times more Fat, 1990 times more Saturated Fat and 26.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.