Lets compare vitamin content per 100 grams of Refined Industrial Soy Oil vs Canned Kidney Beans:
Refined Industrial Soy Oil For Woks and Light Frying have 409 times more Vitamin E and 44.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Refined Industrial Soy Oil vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Copper, 58.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
Comparison of macro-nutrients per 100 grams:
Refined Industrial Soy Oil For Woks and Light Frying have 10.5 times more Energy, 166.7 times more Fat, 108.8 times more Saturated Fat, 84.3 times more Omega 3 and 483.9 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.