Lets compare vitamin content per 100 grams of Refined Industrial Soy Oil vs Cooked Ripe Red Tomatoes:
Refined Industrial Soy Oil For Woks and Light Frying have 14.6 times more Vitamin E and 65.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Refined Industrial Soy Oil vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Calcium, more Copper, 34 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Refined Industrial Soy Oil For Woks and Light Frying have 49.1 times more Energy, 909.1 times more Fat, 1022.7 times more Saturated Fat, 3456 times more Omega 3 and 1221.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.