Nutrient Comparison: Cooked Ripe Red Tomatoes VS Industrial Palm Kernel Confection Fat Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Industrial Palm Kernel Confection Fat Oil:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
- While 100 g of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 6.8 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 100 grams of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Industrial Palm Kernel Confection Fat Oil:
- 100 grams of Cooked Ripe Red Tomatoes have more Copper, 2.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 109 times more Potassium and 1886.8 times more Water than Industrial Palm Kernel Confection Fat Oil.
- 100 grams of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Industrial Palm Kernel Confection Fat Oil.
- While 100 g of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 49.1 times more Energy, 909.1 times more Fat, 5837.2 times more Saturated Fat and 19.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6
- 100 grams of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3, Fiber and Protein in 100 grams.