Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Industrial Palm Kernel Confection Fat Oil
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Industrial Palm Kernel Confection Fat Oil
11.3g
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 49.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Industrial Palm Kernel Confection Fat Oil?
Cooked Ripe Red Tomatoes VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Industrial Palm Kernel Confection Fat Oil:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 5.6 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil.
100 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Industrial Palm Kernel Confection Fat Oil:
100 calories of Cooked Ripe Red Tomatoes have 540.2 times more Calcium, more Copper, 115.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 5353.1 times more Potassium, more Selenium, 90 times more Sodium, 171.9 times more Zinc and 92662.8 times more Water than Industrial Palm Kernel Confection Fat Oil.
100 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
While 100 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 18.5 times more Fat and 118.9 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.