Nutrient Comparison: Nutmeg Butter Oil VS Composite Household Vegetable Shortening per 100 g
Compare the macro and micronutrient content in 100 g of Nutmeg Butter Oil versus 100 g of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nutmeg Butter Oil vs Composite Household Vegetable Shortening:
- 100 g of Composite Household Vegetable Shortening contain more Vitamin B5 and 30.7 times more Vitamin E than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil have insufficient amounts of Vitamin B5 and Vitamin E
- Both Nutmeg Butter Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Nutmeg Butter Oil vs Composite Household Vegetable Shortening:
- Both Nutmeg Butter Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 100 g
- Both Nutmeg Butter Oil as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nutmeg Butter Oil have 3.6 times more Saturated Fat than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain more Omega 3 and more Omega 6 than Nutmeg Butter Oil.
- Both Nutmeg Butter Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Omega 6
- Both Nutmeg Butter Oil as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.