Lets compare vitamin content per 100 grams of Oat Oil vs Oil Roasted Sunflower Seeds:
Oat Oil has 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Oat Oil.
Both Oat Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oat Oil vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
Comparison of macro-nutrients per 100 grams:
Oat Oil has 1.5 times more Energy, 1.9 times more Fat, 2.8 times more Saturated Fat and 22.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
Both Oat Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 6 per 100 g.
Both Oat Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.