Lets compare vitamin content per 100 grams of Olive Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive Oil vs Valencia Oranges:
Salad or Cooking Olive Oil has 6.2 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 40 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 179 times more Potassium and more Water than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Olive Oil has 18 times more Energy, 333.3 times more Fat, 394.5 times more Saturated Fat, 47.6 times more Omega 3 and 221.9 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.