Lets compare vitamin content per 100 grams of Palm Oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
Both Palm Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Palm Oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Calcium, more Copper, 298 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Palm Oil.
Comparison of macro-nutrients per 100 grams:
Palm Oil has 7.1 times more Energy, 1111.1 times more Fat, 3521.4 times more Saturated Fat, 6.3 times more Omega 3 and 455 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.