Lets compare vitamin content per 100 grams of Palm Oil vs Navel Oranges:
Palm Oil has 106.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
Both Palm Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Palm Oil vs Navel Oranges:
Raw Navel Oranges contain more Calcium, more Copper, 13 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
Both Palm Oil as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Palm Oil has 18 times more Energy, 666.7 times more Fat, 2900 times more Saturated Fat, 22.2 times more Omega 3 and 395.7 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.