Lets compare vitamin content per 100 grams of Palm Oil vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Palm Oil.
Both Palm Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Palm Oil vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains more Calcium, more Copper, 412 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
Comparison of macro-nutrients per 100 grams:
Palm Oil has 1.4 times more Energy, 1.8 times more Fat, 10.5 times more Saturated Fat and 4 times more Omega 3 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Sunflower Seed Butter no Salt have similar amounts of Omega 6 per 100 g.
Both Palm Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.