Lets compare vitamin content per 100 grams of Poppyseed Oil vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin E than Poppyseed Oil.
Both Poppyseed Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Poppyseed Oil vs Roasted Almonds:
Dry Roasted Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Poppyseed Oil.
Comparison of macro-nutrients per 100 grams:
Poppyseed Oil has 1.5 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat and 4.8 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
Both Poppyseed Oil as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.