Lets compare vitamin content per 100 grams of Poppyseed Oil vs Palm Kernel Oil:
Poppyseed Oil has 3 times more Vitamin E than Palm Kernel Vegetable Oil.
Both Poppyseed Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Poppyseed Oil vs Palm Kernel Oil:
Both Poppyseed Oil and Palm Kernel Vegetable Oil have similar amounts of minerals per 100 g
Both Poppyseed Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Poppyseed Oil has 39 times more Omega 6 than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 6 times more Saturated Fat than Poppyseed Oil.
Both Poppyseed Oil and Palm Kernel Vegetable Oil have similar amounts of Energy and Fat per 100 g.
Both Poppyseed Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Omega 3, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.