Lets compare vitamin content per 100 grams of High Oleic Safflower Oil vs Poppyseed Oil:
High Oleic Salad or Cooking Safflower Oil has 3 times more Vitamin E than Poppyseed Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for High Oleic Safflower Oil vs Poppyseed Oil:
Both High Oleic Salad or Cooking Safflower Oil and Poppyseed Oil have similar amounts of minerals per 100 g
Both High Oleic Salad or Cooking Safflower Oil as well as Poppyseed Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
High Oleic Salad or Cooking Safflower Oil has more Omega 3 than Poppyseed Oil.
While Poppyseed Oil contains 1.8 times more Saturated Fat and 4.9 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil and Poppyseed Oil have similar amounts of Energy and Fat per 100 g.
Both High Oleic Salad or Cooking Safflower Oil as well as Poppyseed Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.