Lets compare vitamin content per 100 grams of High Oleic Safflower Oil vs Tomatoseed Oil:
High Oleic Salad or Cooking Safflower Oil has 9 times more Vitamin E than Tomatoseed Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for High Oleic Safflower Oil vs Tomatoseed Oil:
Both High Oleic Salad or Cooking Safflower Oil and Tomatoseed Oil have similar amounts of minerals per 100 g
Both High Oleic Salad or Cooking Safflower Oil as well as Tomatoseed Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Tomatoseed Oil contains 2.6 times more Saturated Fat, 24 times more Omega 3 and 4 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil and Tomatoseed Oil have similar amounts of Energy and Fat per 100 g.
Both High Oleic Salad or Cooking Safflower Oil as well as Tomatoseed Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.