High Oleic Safflower Oil VS Tomatoseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Safflower Oil or Tomatoseed Oil?
Lets compare vitamin content per 100 calories of High Oleic Safflower Oil vs Tomatoseed Oil:
- 100 calories of High Oleic Safflower Oil have 9 times more Vitamin E than Tomatoseed Oil.
- Both High Oleic Salad or Cooking Safflower Oil as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for High Oleic Safflower Oil vs Tomatoseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Tomatoseed Oil have similar amounts of minerals per 100 kcal
- Both High Oleic Salad or Cooking Safflower Oil as well as Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomatoseed Oil contain 2.6 times more Saturated Fat, 24 times more Omega 3 and 4 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Tomatoseed Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3
- Both High Oleic Salad or Cooking Safflower Oil as well as Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.