High Oleic Safflower Oil VS Tomatoseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Tomatoseed Oil?
Lets compare vitamin content per 500 calories of High Oleic Safflower Oil vs Tomatoseed Oil:
- 500 calories of High Oleic Safflower Oil have 9 times more Vitamin E than Tomatoseed Oil.
- Both High Oleic Salad or Cooking Safflower Oil as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for High Oleic Safflower Oil vs Tomatoseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Tomatoseed Oil have similar amounts of minerals per 500 kcal
- Both High Oleic Salad or Cooking Safflower Oil as well as Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Tomatoseed Oil contain 2.6 times more Saturated Fat, 24 times more Omega 3 and 4 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Tomatoseed Oil offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3
- Both High Oleic Salad or Cooking Safflower Oil as well as Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.