Nutrient Comparison: High Oleic Safflower Oil VS Tomatoseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic Safflower Oil versus 7 oz of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic Safflower Oil vs Tomatoseed Oil:
- 7 ounces of High Oleic Safflower Oil have 9 times more Vitamin E than Tomatoseed Oil.
- Both High Oleic Salad or Cooking Safflower Oil as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for High Oleic Safflower Oil vs Tomatoseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Tomatoseed Oil have similar amounts of minerals per 7 oz
- Both High Oleic Salad or Cooking Safflower Oil as well as Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomatoseed Oil contain 2.6 times more Saturated Fat, 24 times more Omega 3 and 4 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Tomatoseed Oil offer comparable quantities of Energy and Fat per seven ounces.
- Both High Oleic Salad or Cooking Safflower Oil as well as Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.