Lets compare vitamin content per 100 grams of Linoleic Safflower Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Linoleic Salad or Cooking Safflower Oil has 341 times more Vitamin E and 3.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Linoleic Safflower Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Linoleic Salad or Cooking Safflower Oil has 6.1 times more Energy, 20 times more Fat, 5 times more Saturated Fat and 293.8 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.