Lets compare vitamin content per 100 grams of Sesame Oil vs Pickled Green Olives:
Salad or Cooking Sesame Oil has 9.7 times more Vitamin K than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and 2.7 times more Vitamin E than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Oil vs Pickled Green Olives:
Canned Pickled Green Olives contain more Calcium, more Copper, more Iron, more Magnesium, more Potassium, more Selenium, more Sodium and more Water than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Canned Pickled Green Olives have insufficient amounts of Phosphorus and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Sesame Oil has 6.1 times more Energy, 6.5 times more Fat, 7 times more Saturated Fat, 3.3 times more Omega 3 and 34 times more Omega 6 than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Salad or Cooking Sesame Oil as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.