Lets compare vitamin content per 100 grams of Sheanut Oil vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sheanut Oil.
Both Sheanut Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Sheanut Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Sheanut Oil.
Comparison of macro-nutrients per 100 grams:
Sheanut Oil has 1.5 times more Energy, 1.9 times more Fat, 11.8 times more Saturated Fat and 75 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
Both Sheanut Oil as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.