Lets compare vitamin content per 100 grams of Soybean Oil vs Cooked Chopped Frozen Broccoli:
Salad or Cooking Soybean Oil has 6.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybean Oil vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, 12.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 28 times more Zinc and more Water than Salad or Cooking Soybean Oil.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Soybean Oil has 31.6 times more Energy, 833.3 times more Fat, 869.4 times more Saturated Fat, 161.6 times more Omega 3 and 3919.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.