Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Lotus Seeds:
Dried Lotus Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Lotus Seeds:
Dried Lotus Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
High Oleic (70% and Over) Sunflower Oil has 2.7 times more Energy, 50.8 times more Fat, 29.9 times more Saturated Fat, 1.9 times more Omega 3 and 3.4 times more Omega 6 than Dried Lotus Seeds.
While Dried Lotus Seeds contain more Carbohydrate and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.