Lets compare vitamin content per 100 grams of Sunflower Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
65% Linoleic Sunflower Oil has 2.7 times more Energy, 400 times more Fat, 286.1 times more Saturated Fat and 1216.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.