Lets compare vitamin content per 100 grams of Linoleic Sunflower Oil vs Blanched Almonds:
Linoleic (less Than 60%) Sunflower Oil have 1.7 times more Vitamin E and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic (less Than 60%) Sunflower Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Linoleic Sunflower Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, 109.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Linoleic (less Than 60%) Sunflower Oil have 1.5 times more Energy, 1.9 times more Fat, 2.6 times more Saturated Fat, 50 times more Omega 3 and 3.2 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic (less Than 60%) Sunflower Oil as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.