Lets compare vitamin content per 100 grams of Refined Soybean Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Refined Soybean Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Calcium, more Copper, 467.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Refined Soybean Vegetable Oil has 2.7 times more Energy, 400 times more Fat, 423.6 times more Saturated Fat, 83.7 times more Omega 3 and 931.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.