Lets compare vitamin content per 100 grams of Refined Soybean Oil vs Boiled Carrots:
Refined Soybean Vegetable Oil has 7.9 times more Vitamin E and 13.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Refined Soybean Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, 17 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Refined Soybean Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Refined Soybean Vegetable Oil has 25.3 times more Energy, 555.6 times more Fat, 508.4 times more Saturated Fat, 7034 times more Omega 3 and 578.1 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.