Lets compare vitamin content per 100 grams of Wheat Germ Oil vs Rice Bran Oil:
Wheat Germ Oil has 4.6 times more Vitamin E than Rice Bran Oil.
Both Wheat Germ Oil and Rice Bran Oil have similar amounts of Vitamin K per 100 g.
Both Wheat Germ Oil as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Wheat Germ Oil vs Rice Bran Oil:
Both Wheat Germ Oil and Rice Bran Oil have similar amounts of minerals per 100 g
Both Wheat Germ Oil as well as Rice Bran Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Germ Oil has 4.3 times more Omega 3 and 1.6 times more Omega 6 than Rice Bran Oil.
Both Wheat Germ Oil and Rice Bran Oil have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Wheat Germ Oil as well as Rice Bran Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.