Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked parboiled enriched Long-grain White Rice versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked parboiled enriched Long-grain White Rice vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 11.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked parboiled enriched Long-grain White Rice vs Red Kidney Beans:
- 100 grams of Cooked parboiled enriched Long-grain White Rice have 2.9 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.4 times more Calcium, 10 times more Copper, 3.7 times more Iron, 15.3 times more Magnesium, 3.1 times more Manganese, 7.4 times more Phosphorus, 24.3 times more Potassium and 7.5 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- 100 grams of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 2.7 times more Energy, 21.1 times more Omega 3, 2.4 times more Carbohydrate, 19.1 times more Sugars, 16.9 times more Fiber and 7.7 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- 100 grams of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.