Comparing Nutrients in 500 calories Cooked parboiled enriched Long-grain White RiceVS Red Kidney Beans
Weight per 500 calories
Cooked parboiled enriched Long-grain White Rice
407g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Cooked parboiled enriched Long-grain White Rice, which is high in comparison to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked parboiled enriched Long-grain White Rice or Red Kidney Beans?
Cooked Parboiled Enriched Long-grain White Rice VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked parboiled enriched Long-grain White Rice or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked parboiled enriched Long-grain White Rice vs Red Kidney Beans:
500 calories of Cooked parboiled enriched Long-grain White Rice have 3 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.1 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked parboiled enriched Long-grain White Rice vs Red Kidney Beans:
500 calories of Cooked parboiled enriched Long-grain White Rice have 8 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.7 times more Phosphorus, 8.9 times more Potassium and 2.8 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 7.7 times more Omega 3, 6.2 times more Fiber and 2.8 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.