Nutrient Comparison: Cooked Medium-grain White Rice VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Medium-grain White Rice versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Medium-grain White Rice have 3.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 11.5 times more Vitamin B9 than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Medium-grain White Rice have 1.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 9 times more Potassium, more Sodium and 1.5 times more Zinc than Cooked Medium-grain White Rice.
- 100 grams of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Medium-grain White Rice have 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3 and 2.2 times more Protein than Cooked Medium-grain White Rice.
- 100 grams of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Medium-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.