Nutrient Comparison: Cooked Medium-grain White Rice VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Medium-grain White Rice versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 13.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 100 grams of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 27.7 times more Calcium, 18.4 times more Copper, 33.5 times more Iron, 10.6 times more Magnesium, 2.9 times more Manganese, 11 times more Phosphorus, 46.9 times more Potassium and 6.6 times more Zinc than Cooked Medium-grain White Rice.
- 100 grams of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 2.6 times more Energy, 35.8 times more Omega 3, 2.1 times more Carbohydrate and 9.5 times more Protein than Cooked Medium-grain White Rice.
- 100 grams of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Medium-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.