Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Cooked Ripe Red Tomatoes:
Commercial French Salad Dressing has 2.9 times more Vitamin B2, more Vitamin B12, 8.9 times more Vitamin E and 43.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Commercial French Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial French Salad Dressing vs Cooked Ripe Red Tomatoes:
Commercial French Salad Dressing has 2.5 times more Calcium and 60.1 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Zinc per 100 g.
Both Commercial French Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing has 23.3 times more Energy, 355.2 times more Fat, 406.2 times more Saturated Fat, 1440 times more Omega 3, 477.2 times more Omega 6, 4.7 times more Carbohydrate, 7 times more Sugars, 4.7 times more Fructose and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Commercial French Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Commercial French Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.