Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Home Recipe French Salad Dressing:
Cooked Ripe Red Tomatoes have 3.6 times more Vitamin B1, 4.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 38 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 14.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Home Recipe French Salad Dressing have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Home Recipe French Salad Dressing:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 3.4 times more Iron, more Magnesium, 9.3 times more Phosphorus, 9.1 times more Potassium, more Zinc and 3.9 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 3.2 times more Selenium and 59.8 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and 9.5 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 35.1 times more Energy, 638.2 times more Fat, 840 times more Saturated Fat, 950 times more Omega 3 and 754.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Home Recipe French Salad Dressing have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.