Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Vinegar and Oil Home Recipe Salad Dressing:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 8.2 times more Vitamin E and 35.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Vinegar and Oil Home Recipe Salad Dressing:
Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 27.3 times more Potassium, more Zinc and 2 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 3.2 times more Selenium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 24.9 times more Energy, 455.5 times more Fat, 606.7 times more Saturated Fat, 700 times more Omega 3 and 540.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.