Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Boiled Carrots:
Home Recipe French Salad Dressing has 7.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 32.8 times more Vitamin A, 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Boiled Carrots:
Home Recipe French Salad Dressing has 2.3 times more Selenium and 11.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 1.7 times more Iron, more Magnesium, 10 times more Phosphorus, 9.8 times more Potassium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Home Recipe French Salad Dressing has 18 times more Energy, 390 times more Fat, 420 times more Saturated Fat, 1900 times more Omega 3 and 364.4 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Carbohydrate, more Fiber and 7.6 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.