Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Blanched Almonds:
Home Recipe French Salad Dressing has more Vitamin A than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 35.6 times more Vitamin B2, 26.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Blanched Almonds:
Home Recipe French Salad Dressing has 34.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 16.4 times more Iron, more Magnesium, 160.3 times more Phosphorus, 27.5 times more Potassium, 2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Home Recipe French Salad Dressing has 1.3 times more Fat, 3.2 times more Saturated Fat, 475 times more Omega 3 and 2.6 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Carbohydrate, more Fiber and 214 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Blanched Almonds have similar amounts of Energy per 100 g.
Both Home Recipe French Salad Dressing as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.