Lets compare vitamin content per 100 grams of Reduced Fat Commercial Italian Salad Dressing vs Cooked Ripe Red Tomatoes:
Reduced Fat Commercial Italian Salad Dressing has 7.6 times more Vitamin E and 4.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Fat Commercial Italian Salad Dressing vs Cooked Ripe Red Tomatoes:
Reduced Fat Commercial Italian Salad Dressing has 1.4 times more Calcium, 3.2 times more Selenium and 81 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Commercial Italian Salad Dressing has 5.7 times more Energy, 60.7 times more Fat, 55.5 times more Saturated Fat, 229 times more Omega 3, 66.1 times more Omega 6, 2.5 times more Carbohydrate, 3.7 times more Sugars and 3.9 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 2.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.