Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Frozen Chopped Broccoli:
Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.3 times more Vitamin B1, 9.6 times more Vitamin B2, 23.5 times more Vitamin B3, more Vitamin B5, 4.3 times more Vitamin B6, 22.3 times more Vitamin B9, 141 times more Vitamin C, 2.1 times more Vitamin E and 6.5 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Frozen Chopped Broccoli:
Reduced Calorie Italian Salad Dressing has 44.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 7.6 times more Copper, 6.2 times more Iron, 9 times more Magnesium, 14.7 times more Manganese, 7.1 times more Phosphorus, 6.4 times more Potassium, 1.8 times more Selenium, 12 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie Italian Salad Dressing has 7.7 times more Energy, 69 times more Fat, 65.5 times more Saturated Fat, 13 times more Omega 3, 329 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Fiber and 9.4 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.