Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Boiled Carrots:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 8.3 times more Vitamin B1, more Vitamin B2, 64.5 times more Vitamin B3, 76.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Boiled Carrots:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.7 times more Selenium and 12.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 3.4 times more Iron, 5 times more Magnesium, 4.7 times more Potassium and 2.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Boiled and Drained Carrots have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.8 times more Energy, 1.9 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Fiber and 3.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.