Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Olive Oil per 100 g
Compare the macro and micronutrient content in 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 100 g of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Olive Oil:
- 100 g of Salad or Cooking Olive Oil contain 6.6 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Olive Oil:
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Copper, more Phosphorus, more Selenium, 375 times more Sodium and more Water than Olive Oil.
- While 100 g of Salad or Cooking Olive Oil contain 5.6 times more Iron than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron
- 100 grams of Olive Oil lack sufficient amounts of Copper, Phosphorus and Selenium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Carbohydrate, more Sugars and more Fiber than Olive Oil.
- While 100 g of Salad or Cooking Olive Oil contain 13.8 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Salad or Cooking Olive Oil provide inadequate amounts of Protein in 100 grams.