Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Cooked Ripe Red Tomatoes:
Light Mayonnaise-type Salad Dressing has 1.4 times more Vitamin B2, more Vitamin B12, 1.3 times more Vitamin E and 7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 3.6 times more Vitamin B1, 133 times more Vitamin B3, 8.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Cooked Ripe Red Tomatoes:
Light Mayonnaise-type Salad Dressing has 75.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 5 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 2.2 times more Phosphorus, 6.1 times more Potassium, 2 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Light Mayonnaise-type Salad Dressing has 8.8 times more Energy, 90.9 times more Fat, 98.9 times more Saturated Fat, 329.5 times more Omega 3, 118.4 times more Omega 6, 4.1 times more Carbohydrate and 2.7 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 1.5 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.