Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Cooked Chopped Frozen Broccoli:
Russian Salad Dressing has 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 11.2 times more Vitamin B9, 6.7 times more Vitamin C and 1.6 times more Vitamin K than Russian Salad Dressing.
Both Russian Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Russian Salad Dressing vs Cooked Chopped Frozen Broccoli:
Russian Salad Dressing has 1.7 times more Copper, 1.2 times more Potassium, 2.3 times more Selenium and 103 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium, 1.3 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Boiled Chopped Frozen Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Russian Salad Dressing has 12.7 times more Energy, 218.2 times more Fat, 132.8 times more Saturated Fat, 41.5 times more Omega 3, 1006.8 times more Omega 6, 6 times more Carbohydrate and 12 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Fiber and 4.5 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.