Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Baked Red Potatoes:
Regular Sesame Seed Salad Dressing has 62.5 times more Vitamin E and 20 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Baked Red Potatoes:
Regular Sesame Seed Salad Dressing has 2.1 times more Calcium and 83.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, more Magnesium, 1.9 times more Phosphorus, 3.5 times more Potassium, 4 times more Zinc and 2 times more Water than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Baked Whole Red Potatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Regular Sesame Seed Salad Dressing has 5.1 times more Energy, 301.3 times more Fat, 155 times more Saturated Fat, 133.3 times more Omega 3, 473.5 times more Omega 6, 5.8 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Carbohydrate and 1.8 times more Fiber than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.