Comparing Nutrients in 100 grams Spray-style Salad Dressing VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Spray-style Salad Dressing	0%	59%	41%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Spray-style Salad Dressing	Boiled Carrots	Recommended Dietary Allowance
Energy	5.7% 165kcal	1.2% 35kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.8g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	5.13% 1.64g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	NA	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.8% 16.6g	6.32% 8.22g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	4.76% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 2.7g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	7.9% 3g	38g per day for Men 19-50 years
Protein	0.29% 0.16g	1.36% 0.76g	56g per day for Men 19-50 years

Vitamins

	Spray-style Salad Dressing	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	NA	95% 852μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.03% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	4% 3.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.87% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.4% 13.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spray-style Salad Dressing	Boiled Carrots	Recommended Dietary Allowance
Calcium	0.6% 6mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	NA	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.2% 47.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.25% 0.18mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	NA	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	6.74% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	NA	6.9% 235mg	3400mg per day for Men 19-50 years
Selenium	NA	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	73.5% 1102mg	3.87% 58mg	1500mg per day for Men 19-50 years
Zinc	NA	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.9% 71g	2.44% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Boiled Carrots:

• Boiled and Drained Carrots contain 5.1 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.

Comparing minerals per 100 grams for Spray-style Salad Dressing vs Boiled Carrots:

• Assorted Flavors Spray-style Salad Dressing have 19 times more Sodium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 5 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.

Comparison of macro-nutrients per 100 grams:

• Assorted Flavors Spray-style Salad Dressing have 4.7 times more Energy, 59.7 times more Fat, 54.8 times more Saturated Fat, 2 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 10 times more Fiber and 4.8 times more Protein than Assorted Flavors Spray-style Salad Dressing.
• Both Assorted Flavors Spray-style Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.