Lets compare vitamin content per 100 grams of Fractionated Palm Confectionery Shortening vs Canned Kidney Beans:
Fractionated Palm Confectionery Shortening has 950 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Fractionated Palm Confectionery Shortening vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
Comparison of macro-nutrients per 100 grams:
Fractionated Palm Confectionery Shortening has 10.5 times more Energy, 166.7 times more Fat, 464.5 times more Saturated Fat and 4.7 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.