Lets compare vitamin content per 100 grams of Fractionated Palm Confectionery Shortening vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Blanched Almonds have similar amounts of Vitamin E per 100 g.
Both Fractionated Palm Confectionery Shortening as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Fractionated Palm Confectionery Shortening vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Fractionated Palm Confectionery Shortening.
Comparison of macro-nutrients per 100 grams:
Fractionated Palm Confectionery Shortening has 1.5 times more Energy, 1.9 times more Fat and 16.6 times more Saturated Fat than Blanched Almonds.
While Blanched Almonds contain 24.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.