Lets compare vitamin content per 100 grams of Blanched Almonds vs Nutmeg Butter Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 118.8 times more Vitamin E than Nutmeg Butter Oil.
Both Blanched Almonds as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Nutmeg Butter Oil:
Blanched Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Nutmeg Butter Oil.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 1.5 times more Energy, 1.9 times more Fat and 22.8 times more Saturated Fat than Blanched Almonds.
Both Blanched Almonds as well as Nutmeg Butter Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.