Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Composite Household Vegetable Shortening has 1.5 times more Vitamin B5, 61.3 times more Vitamin E and 25.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 196 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, more Copper, 8.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 87.3 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Composite Household Vegetable Shortening has 6.1 times more Energy, 20 times more Fat, 20 times more Saturated Fat, 117.7 times more Omega 3 and 103.2 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.